Weigh In record (no journal entry) for 12 September 2014
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164.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2647 kcal
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Fat: 61.17g | Prot: 189.88g | Carb: 343.90g.
Breakfast: Marks & Spencer chocolate muffin dessert, sri lankan chicken curry, Count on Us Braised Steak with Carrots Onions and Gravy, Celery, Tesco Stevia Sweet, Heinz Tomato Ketchup, Yellow Mustard, Instant Coffee (Dry Powder), Egg White, Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), Genius Brown Bread, Genius Brown Bread, Kellogg's Coco Pops, The Groovy Food Company Agave Nectar, Total 0% Greek Yoghurt, Blackberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Broccoli, Marks & Spencer Microwave Wholegrain Rice. Dinner: Marks & Spencer Microwave Wholegrain Rice, Coca-Cola Diet Coke (Can). Snacks/Other: Nairn's Rough Oatmeal Oatcakes. more...
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steady weight
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