Jiankov's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
164.2 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2014:
2267 kcal Fat: 59.81g | Prot: 189.42g | Carb: 235.73g.   Breakfast: sri lankan chicken curry, Tesco Stevia Sweet, White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Yellow Mustard, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: Branston Pickle, Leerdammer Lightlife, Coconut Oil, Mixed Salad Greens, Tomatoes, Coca-Cola Diet Coke (Can), Waitrose Venison Burger, DS White Sliced Loaf, Heinz Tomato Ketchup. Snacks/Other: Strawberries, Almonds, Kallo Low Fat Rice Cakes, Banana, Protein Shake. more...
steady weight

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