Jiankov's Journal, 28 October 2014

elol sqd
164.3 lb Lost so far: 27.5 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2014:
2540 kcal Fat: 47.55g | Prot: 198.46g | Carb: 318.99g.   Breakfast: Egg, Instant Coffee (Dry Powder), Egg White, Yellow Mustard, Heinz Tomato Ketchup, Tesco Skimmed Milk, White Sliced Loaf, Tesco Stevia Sweet, Leerdammer Lightlife, Extra Lean Deli Sliced Ham, jeremy's oat waffles, vietnamese kho chicken. Lunch: Spinach, Marks & Spencer Microwave Wholegrain Rice. Dinner: Marks & Spencer Microwave Wholegrain Rice. Snacks/Other: Marks & Spencer Count on Us Chicken Sandwich, Marks & Spencer Count on Us Chicken Sandwich, Marks & Spencer Count on Us Sea Salt and Malt Vinegar Crisps, Mr Kipling Apple Pie, Nairn's Fine Milled Oatcakes, USN Protein Shake. more...
on diet Jiankov's own diet   gaining 0.0 lb a week

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