Jiankov's Journal, 28 October 2014

elol sqd
164.3 lb Lost so far: 27.5 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2014:
2540 kcal Fat: 47.55g | Prot: 198.46g | Carb: 318.99g.   Breakfast: Egg, Instant Coffee (Dry Powder), Egg White, Yellow Mustard, Heinz Tomato Ketchup, Tesco Skimmed Milk, White Sliced Loaf, Tesco Stevia Sweet, Leerdammer Lightlife, Extra Lean Deli Sliced Ham, jeremy's oat waffles, vietnamese kho chicken. Lunch: Spinach, Marks & Spencer Microwave Wholegrain Rice. Dinner: Marks & Spencer Microwave Wholegrain Rice. Snacks/Other: Marks & Spencer Count on Us Chicken Sandwich, Marks & Spencer Count on Us Chicken Sandwich, Marks & Spencer Count on Us Sea Salt and Malt Vinegar Crisps, Mr Kipling Apple Pie, Nairn's Fine Milled Oatcakes, USN Protein Shake. more...
on diet Jiankov's own diet   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jiankov's weight history

Jiankov's Recent Activity

Jiankov's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

wright2018 supported Vickiauntmick's Journal Entry.
Kenna Morton commented on their Journal Entry.
Ange1s_Dont_Eat supported Sharons Victory's Journal Entry.
Sathasiless recorded a Journal Entry and a Weight Entry at 103.2 lb.
VAM49 is following baskington.
eat_les commented on Ange1s_Dont_Eat's Journal Entry.
crazy8cottage supported KayBuckaroo's Journal Entry.
Sapphire Gemini recorded a Journal Entry.