Jiankov's Journal, 28 October 2014

elol sqd
164.3 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2014:
2540 kcal Fat: 47.55g | Prot: 198.46g | Carb: 318.99g.   Breakfast: vietnamese kho chicken, jeremy's oat waffles, Extra Lean Deli Sliced Ham, Leerdammer Lightlife, Tesco Stevia Sweet, White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Yellow Mustard, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Marks & Spencer Microwave Wholegrain Rice, Spinach. Dinner: Marks & Spencer Microwave Wholegrain Rice. Snacks/Other: USN Protein Shake, Nairn's Fine Milled Oatcakes, Mr Kipling Apple Pie, Marks & Spencer Count on Us Sea Salt and Malt Vinegar Crisps, Marks & Spencer Count on Us Chicken Sandwich, Marks & Spencer Count on Us Chicken Sandwich. more...
gaining 0.0 lb a week

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