Weigh In record (no journal entry) for 07 September 2014
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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2069 kcal
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Fat: 133.37g | Prot: 118.27g | Carb: 106.60g.
Breakfast: Taco John's Nacho Cheese, Bigs Sea Salt & Black Pepper Sunflower Seeds. Lunch: KFC Extra Crispy Chicken Breast, KFC Extra Crispy Chicken Drumstick, Cooked Green Peas (Canned). Dinner: Taco John's Crispy Taco, Taco John's Super Hot Sauce. Snacks/Other: Blueberries, Safeway Dry Roasted Peanuts, Hampton Farms Roasted & Salted Peanuts. more...
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gaining 7.0 lb a week
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