Weigh In record (no journal entry) for 08 September 2014
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189.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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3084 kcal
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Fat: 231.88g | Prot: 141.97g | Carb: 128.79g.
Lunch: HuHot Mongolian Grill Mean Bean Garlic Sauce, HuHot Mongolian Grill Five Village Fire Szechuan Sauce, HuHot Mongolian Grill Garlic Chili Sauce, HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, HuHot Mongolian Grill Carrots, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Baby Corn, HuHot Mongolian Grill Jalapenos, HuHot Mongolian Grill Khan's Revenge, HuHot Mongolian Grill Bekter's Ginger, HuHot Mongolian Grill Mean Bean Garlic Sauce, HuHot Mongolian Grill Five Village Fire Szechuan Sauce, HuHot Mongolian Grill Garlic Chili Sauce, HuHot Mongolian Grill Water Chestnuts, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, HuHot Mongolian Grill Carrots, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Jalapenos, HuHot Mongolian Grill Baby Corn, HuHot Mongolian Grill Khan's Revenge, HuHot Mongolian Grill Bekter's Ginger, HuHot Mongolian Grill Mild Sausage. Dinner: Merkts Almond Swiss Cheese Spread, Bick's Dill Pickles - Garlic, Raspberries, Pepper Jack Cheese, Oscar Mayer Beef Summer Sausage. Snacks/Other: Giants Original Sunflower Seeds, Planters Salted Peanuts (1 oz). more...
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losing 14.0 lb a week
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