Weigh In record (no journal entry) for 05 September 2014
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189.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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2934 kcal
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Fat: 168.46g | Prot: 91.28g | Carb: 175.33g.
Breakfast: Caribou Coffee Soy Latte (Medium). Lunch: Dino's The Greek Place Tzatziki Sauce, Cucumber (with Peel), Lettuce, Feta Cheese, Green Peppers, Peloponnese Kalamata Olives, Kronos Gyros Meat Slices. Dinner: Taco John's Crispy Taco, Taco John's Nacho Cheese, Taco John's Super Hot Sauce. Snacks/Other: Goose Island IPA Beer, Safeway Dry Roasted Peanuts, Oil Popped White Popcorn, Snyder's of Hanover Mini Pretzels. more...
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losing 11.2 lb a week
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