Weigh In record (no journal entry) for 05 September 2014
|
184.2 lb
Lost so far: 61.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2014:
|
1566 kcal
|
Fat: 64.38g | Prot: 74.69g | Carb: 191.25g.
Breakfast: Quest Apple Pie Protein Bar, Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Lunch: Potato French Fries, Lettuce, Onions, Tomatoes, Sonic Grilled Onions, Cheeseburger. Dinner: Subway 6" Black Forest Ham, Subway 6" Spicy Italian. Snacks/Other: Oranges, International Delight York Peppermint Pattie Coffee Creamer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|