Weigh In record (no journal entry) for 04 September 2014
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184.2 lb
Lost so far: 61.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1510 kcal
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Fat: 90.45g | Prot: 78.00g | Carb: 98.74g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Cafe Metro Metro Steak Salad. Dinner: Blue Apron: Seared Salmon & Tomato Chutney, Blue Apron: Cranberry Bean & Spinach Stew. Snacks/Other: International Delight York Peppermint Pattie Coffee Creamer. more...
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losing 7.0 lb a week
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