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19.7% Body fat
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171.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1817 kcal
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Fat: 86.31g | Prot: 141.12g | Carb: 121.24g.
Breakfast: Bimbo Toasted Bread Double Fiber, Egg White, Egg. Lunch: Sriracha Mayo, Vegetable Stir, Chunk Light Tuna in Water (Can), Imitation Bacon Bits, Mayonnaise. Dinner: Johnny Rockets Grilled Chicken Breast Sandwich, BPI Sports BPI Sports Whey-HD, Silk Silk Pure Almond Milk - Unsweetened Original, Jell-O Jell-O Fat Free Sugar Free Vanilla Pudding. Snacks/Other: Peanut Butter, Whey-HD, Pure Almond Milk - Unsweetened Original, French Vanilla Cappuccino, Bananas. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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