joselgranados's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 7th: 2266 * 76%
fat: 83.24g
|
protein: 160.46g
|
carbs: 220.17g
- -
Fri 6th: 2449 * 82%
fat: 72.52g
|
protein: 191.49g
|
carbs: 260.29g
- -
Thu 5th: 2764 * 92%
fat: 106.39g
|
protein: 150.59g
|
carbs: 317.45g
2510*  254
Tue 3rd: 2666 * 89%
fat: 87.00g
|
protein: 196.02g
|
carbs: 279.18g
2256*  410
February 2015
Sat 28th: 1572 * 52%
fat: 58.57g
|
protein: 55.09g
|
carbs: 208.84g
1895*  323
Fri 27th: 1882 * 63%
fat: 61.23g
|
protein: 119.92g
|
carbs: 210.08g
2467*  585
Thu 26th: 2901 * 97%
fat: 100.63g
|
protein: 220.08g
|
carbs: 279.32g
2467*  434
Wed 25th: 2001 * 67%
fat: 66.65g
|
protein: 155.26g
|
carbs: 197.50g
1895*  106
Tue 24th: 2023 * 67%
fat: 112.51g
|
protein: 169.41g
|
carbs: 79.72g
2303*  280
Mon 23rd: 1627 * 54%
fat: 91.11g
|
protein: 95.50g
|
carbs: 101.95g
2467*  840
Thu 19th: 2116 * 71%
fat: 107.20g
|
protein: 144.66g
|
carbs: 152.50g
1895*  221
Sun 15th: 1317 * 44%
fat: 35.38g
|
protein: 95.83g
|
carbs: 161.28g
2385*  1068
Fri 13th: 2249 * 75%
fat: 89.37g
|
protein: 178.16g
|
carbs: 183.83g
2467*  218
Thu 12th: 2219 * 74%
fat: 115.38g
|
protein: 160.59g
|
carbs: 146.16g
1895*  324
Tue 10th: 1857 * 62%
fat: 62.28g
|
protein: 138.10g
|
carbs: 195.07g
1895*  38
Mon 9th: 2050 * 68%
fat: 102.33g
|
protein: 124.93g
|
carbs: 165.03g
1895*  155
Sun 8th: 1781 * 59%
fat: 88.45g
|
protein: 95.57g
|
carbs: 165.58g
1895*  114
Sat 7th: 1542 * 51%
fat: 54.92g
|
protein: 124.18g
|
carbs: 140.17g
1895*  353
Fri 6th: 2233 * 74%
fat: 73.89g
|
protein: 210.09g
|
carbs: 182.69g
1851*  382
Wed 4th: 1460 * 49%
fat: 59.00g
|
protein: 108.00g
|
carbs: 132.00g
1851*  391

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