joselgranados's Journal, 01 September 2014

171.9 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 60.92g | Prot: 107.06g | Carb: 283.19g.   Breakfast: Sunbelt Lowfat Granola, Cinnabon Cinnamon Bread with Cinnamon Bursts, Honey, Cinnamon, Egg White, Sugar, Egg, Cinnabon Cinnamon Bread with Cinnamon Bursts, Honey, Cinnamon, Egg White, Sugar, Egg, Cinnabon Cinnamon Bread with Cinnamon Bursts, Honey, Cinnamon, Egg White, Sugar, Egg. Lunch: Quest Cookies & Cream Protein Bar, Silk Pure Almond Milk - Unsweetened Original. Dinner: Mazola 100% Pure Corn Oil, Lettuce, Cacique Cotija Queso Seco, Refried Beans, Maseca Maseca. Snacks/Other: Whey-HD, Pure Almond Milk - Unsweetened Original, French Vanilla Cappuccino, Bananas, Quest Chocolate Peanut Butter Protein Bar, Bananas, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original. more...

2104 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...