|
19.2 fat %
|
168.8 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2014:
|
1994 kcal
|
Fat: 87.42g | Prot: 105.88g | Carb: 185.02g.
Breakfast: Sunbelt Lowfat Granola, Silk Pure Almond Milk - Unsweetened Original, Minute Maid Pure Squeezed Orange Juice, Egg White, Great Value Sliced Cheese 2%, Egg White. Lunch: Fuze Raspberry Iced Tea, BPI Sports BPI Sports Whey-HD, Silk Silk Pure Almond Milk - Unsweetened Original, Jell-O Jell-O Fat Free Sugar Free Vanilla Pudding. Dinner: Subway 6" Tuna. Snacks/Other: Madi K's Roasted Salted Almonds, Silk Pure Almond Milk - Unsweetened Original, BPI Sports Whey-HD, Peanut Butter. more...
|
|
1865 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joselgranados's weight history
|