Weigh In record (no journal entry) for 03 September 2014
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216.3 lb
Lost so far: 54.9 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2014:
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1954 kcal
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Fat: 51.03g | Prot: 115.68g | Carb: 277.60g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Iogo Yogourt. Lunch: Renees Balsamic Vinaigrette, Compliments Garden Salad, Pears, Bananas, Gold Seal Solid Light Tuna, Fuji Apples. Dinner: Broccoli, Quinoa (Cooked), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Bananas, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Gala Apples, Peaches, Presidents Choice Extra Dark. more...
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4867 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 3 minutes. more...
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gaining 1.5 lb a week
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