monkrf's Journal, 03 September 2014

133.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2401 kcal

Fat: 55.40g | Prot: 146.64g | Carb: 325.29g.   Breakfast: Great Value Unsweetened Apple Sauce, Chiquita Banana, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Nature's Own 100% Whole Grain Bread (26g), Florida Crystals Demerara Sugar. Dinner: Extra Virgin Coconut Oil, Atlantic Salmon Canned, Dole Pineapple Chunks in its Own Juice, Fage Total 0% Greek Yogurt, Watermelon, Harris Teeter Blueberries, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Smart Pop! Kettle Korn, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...

2824 kcal

Activities & Exercise: Sitting - 9 hours and 45 minutes, Desk Work - 2 hours, Weight Training (moderate) - 2 hours and 32 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 8 minutes, Calisthenics - 1 hour and 5 minutes. more...