monkrf's Journal, 04 September 2014

135.1 lb Lost so far: 14.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 72.03g | Prot: 144.72g | Carb: 307.56g.   Breakfast: Natural Shredded Mexican Style Four Cheese, Brown Sugar, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Chiquita Banana, Great Value Unsweetened Apple Sauce. Dinner: 365 Organic Early Bird Multi Seed Bread, Waterfront Bistro Mahi Mahi, Waterfront Bistro Mahi Mahi, Safeway Select Lemon Butter Simmer Sauce, Chop't Avocado, Cento Artichoke Hearts, Europe's Best Fire Roasted Sweet Potato Slices, Cooked Asparagus (from Fresh). Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Mixed Vegetable Juice (Vegetables Other Than Tomato), Costco Key Lime Pie, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2106 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 7 hours and 55 minutes. more...