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I had a good day today. I got up this morning at 5:30 to meet my quilt ladies over at the fire encampment (1,500 people) where we held a drawing for 20 quilts to be given to firefighters and crew members. Very rewarding for us.
I had a good food day today too! I felt good all day. Good energy. We also got in a good hard hike this evening before the smoke settled in. I walked the trail 20 minutes quicker today too!
My weigh-in day is tomorrow. My clothes are beginning to fit looser, so I hope the scale will show a loss.
Diet Calendar Entries for 02 September 2014:
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1205 kcal
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Fat: 43.67g | Prot: 50.96g | Carb: 159.96g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, General Mills Multi Grain Cheerios. Lunch: Cherry Tomatoes, Great Value Raisins, Apples, Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg, Green String Beans, Beef Meatballs. Dinner: Lettuce, Great Lakes Cheese Monterey Jack Cheese, Jennie-O Lean Ground Turkey, Whole Wheat Tortilla, Salsa, Penny's Salsa Regular Tortilla Chips. Snacks/Other: Watermelon, Giant Eagle Cherry Tomatoes, Beef Meatballs. more...
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3894 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Housework - 20 minutes, Hiking - 30 minutes, Desk Work - 6 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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