| February 2016 |
| Mon 29th: |
222 *
|
10%
|
fat: 3.38g |
| |
protein: 25.75g |
| |
carbs: 21.75g |
|
-
|
-
|
| Tue 16th: |
1514 *
|
66%
|
fat: 62.18g |
| |
protein: 93.89g |
| |
carbs: 149.62g |
|
-
|
-
|
| Thu 11th: |
1366 *
|
59%
|
fat: 52.32g |
| |
protein: 96.39g |
| |
carbs: 134.03g |
|
-
|
-
|
| Fri 5th: |
294 *
|
13%
|
fat: 3.61g |
| |
protein: 26.11g |
| |
carbs: 40.81g |
|
-
|
-
|
| Tue 2nd: |
366 *
|
16%
|
fat: 3.85g |
| |
protein: 26.47g |
| |
carbs: 59.87g |
|
-
|
-
|
| Mon 1st: |
1410 *
|
61%
|
fat: 69.79g |
| |
protein: 68.90g |
| |
carbs: 139.65g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
222 *
|
10%
|
fat: 3.38g |
| |
protein: 25.75g |
| |
carbs: 21.75g |
|
-
|
-
|
| Sun 24th: |
1777 *
|
77%
|
fat: 72.12g |
| |
protein: 111.43g |
| |
carbs: 183.67g |
|
-
|
-
|
| Thu 21st: |
1307 *
|
57%
|
fat: 61.93g |
| |
protein: 102.46g |
| |
carbs: 89.74g |
|
-
|
-
|
| Wed 20th: |
1589 *
|
69%
|
fat: 73.61g |
| |
protein: 92.63g |
| |
carbs: 149.85g |
|
-
|
-
|
| Tue 19th: |
1105 *
|
48%
|
fat: 50.34g |
| |
protein: 70.67g |
| |
carbs: 99.56g |
|
-
|
-
|
| Mon 18th: |
1999 *
|
87%
|
fat: 111.52g |
| |
protein: 123.18g |
| |
carbs: 144.37g |
|
-
|
-
|
| Sun 17th: |
1388 *
|
60%
|
fat: 47.55g |
| |
protein: 103.24g |
| |
carbs: 138.61g |
|
-
|
-
|
| Sat 16th: |
906 *
|
39%
|
fat: 29.63g |
| |
protein: 84.69g |
| |
carbs: 82.07g |
|
-
|
-
|
| Fri 15th: |
1726 *
|
75%
|
fat: 73.48g |
| |
protein: 105.95g |
| |
carbs: 171.37g |
|
-
|
-
|
| Thu 14th: |
1347 *
|
59%
|
fat: 68.72g |
| |
protein: 84.69g |
| |
carbs: 108.54g |
|
-
|
-
|
| Wed 13th: |
1542 *
|
67%
|
fat: 51.36g |
| |
protein: 109.59g |
| |
carbs: 165.17g |
|
-
|
-
|
| Tue 12th: |
1771 *
|
77%
|
fat: 64.81g |
| |
protein: 87.95g |
| |
carbs: 220.62g |
|
-
|
-
|
| Mon 11th: |
1594 *
|
69%
|
fat: 70.60g |
| |
protein: 89.35g |
| |
carbs: 162.15g |
|
-
|
-
|
| Sun 10th: |
1694 *
|
74%
|
fat: 67.38g |
| |
protein: 96.00g |
| |
carbs: 179.75g |
|
-
|
-
|
