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Lots of distractions at home from spending too much time here. I had some abdominal pain on Friday, that we are still trying to pin down. Intermittent. Might be gallbladder related. Ultrasound on Wednesday morning.
My DD has been having some negative reactions to meds. Super low BP and high pulse. Scary. Reducing the meds results in worsening of the symptoms they are treating. It has been nearly a year of trying to find a balance. I have been working on my patience and perseverance.
Didn't work out on Friday because of the sharp pains in my abdomen, but felt well enough to work out yesterday. Now I am off by a day, but I am glad I got the workout in. Definitely helping. Down 9 inches since I started the program 8 weeks ago. Glad I took measurements, because there were weeks when the scale didn't budge, but the tape measure did!
Stress eating yesterday. Ate too many nuts. Could have been much, much worse!
Diet Calendar Entries for 01 September 2014:
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1607 kcal
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Fat: 120.64g | Prot: 78.89g | Carb: 61.92g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Coconut Cream, Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, NeoCell super collagen, type 1 & 3. Lunch: Coconut chocolate fat bombs, NeoCell super collagen, type 1 & 3, Trader Joe's Super Green Drink Powder, Trader Joe's Organic Mixed Berry Blend, Plant Fusion Protein Powder, Trader Joe's Organic Hemp Protein Powder Chocolate, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Frozen Chopped Spinach, Trader Joe's Original Unsweetened Coconut Milk. Dinner: Garlic, Onions, Ancient Organics Ghee, Broccoflower, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Coconut chocolate fat bombs. more...
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3247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You are doing great, If the inches are coming off and the scale don't budge that's OK because your body is adjusting to it's new regime...a loss is a loss not matter how it is done...hope your DD gets back to normal and you all will be stress free, praying for you ....keep up the good work..your doing it right!
01 Sep 14 by member: Re-energize
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The tape measure is more important than the scale. I hope they sort out your DD's issues and yours. I'll be sending positive thoughts. At least your food binge was a healthy one, not cake, chips or donuts. :-) Hang in there friend!
01 Sep 14 by member: Johanne
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Thank you for the support!
01 Sep 14 by member: yduj57
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Wish I could find the measurements I did LOL... you are doing great!! Hope the ab pains doesn't turn out to be anything major.
01 Sep 14 by member: wholefoodnut
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