yduj57's Journal, 02 September 2014

Happy to read this article today. Reinforced what my own personal experience has been.

http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?action=click&contentCollection=Health&region=Footer&module=MoreInSection&pgtype=Blogs

It is taking time, but the news media is starting to see the science. Another decade and perhaps (but probably not) public policy will begin to readjust.

Diet Calendar Entries for 02 September 2014:
2348 kcal Fat: 209.94g | Prot: 76.69g | Carb: 53.19g.   Breakfast: NeoCell super collagen, type 1 & 3, Purity Farms Organic Ghee Clarified Butter, Now Foods MCT Oil, Trader Joe's Coconut Cream, Coffee (Brewed From Grounds). Lunch: Coconut chocolate fat bombs, Trader Joe's macadamia nuts, australian, dry roasted and salted, Beef Top Round (Trimmed to 1/8" Fat), Celery, Cucumber (with Peel), Pure Spring Mix - Mesclun, Arugula Lettuce, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar. Dinner: Coconut chocolate fat bombs, Trader Joe's macadamia nuts, australian, dry roasted and salted, Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Frozen Chopped Spinach, Bulletproof Upgraded MCT Oil, Trader Joe's Coconut Cream, Plant Fusion Protein Powder, Trader Joe's Super Green Drink Powder, NeoCell super collagen, type 1 & 3, Trader Joe's Original Unsweetened Coconut Milk. Snacks/Other: Coconut chocolate fat bombs. more...
3636 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments 
Yup...Time magazine had a cover story a couple month ago citing the same study. I agree with most of it for myself as long as I manage the types of fat consumed...too much of even a good thing can stall the process. I also think it is essential for me to get all the protein so I do not lose muscle mass when exercising. Have a great week! 
02 Sep 14 by member: HCB
Good info. Thanks. :-) 
02 Sep 14 by member: Johanne

     
 

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