yduj57's Journal, 31 August 2014

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 233.99g | Prot: 68.93g | Carb: 73.57g.   Breakfast: NeoCell super collagen, type 1 & 3, Purity Farms Organic Ghee Clarified Butter, Now Foods MCT Oil, Trader Joe's Coconut Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's macadamia nuts, australian, dry roasted and salted, coconut almond fat bombs, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Trader Joe's Uncured Apple Smoked Bacon, Arugula Lettuce, Hass Avocado, Pure Spring Mix - Mesclun, Cucumber (with Peel), Celery. Dinner: baked sweet potato fries, Pork Sausage Patty or Link, Cooked Green String Beans (from Fresh), Ancient Organics Ghee. Snacks/Other: my nut mix. more...

3636 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...