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Cold knocked me out for 2 weeks! My cruise is Friday and I'm bigger than I've been in awhile. Not happy, not happy at all. 😞
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167.5 lb
Lost so far: 6.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1403 kcal
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Fat: 50.90g | Prot: 61.05g | Carb: 185.06g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Granulated Sugar, Tea Unsweetened, Water, Golden Delicious Apples, Albertsons Hard Boiled Egg Whites, Pepperidge Farm 100% Natural Whole Wheat Bread. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Golden Delicious Apples, Chicken Breast, Cooked Green Cabbage, Progresso Chicken Tortilla Soup. Dinner: Burger King BK Mocha Frappe (Small), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Tomatoes, Great Value Romaine Lettuce, Baked or Broiled Salmon. more...
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2512 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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