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Not doing too badly today with my first day banting. Feeling good and not hungry at all. Hope it lasts..... and renders good results :)
Diet Calendar Entries for 26 August 2014:
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1145 kcal
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Fat: 76.68g | Prot: 76.10g | Carb: 49.08g.
Breakfast: Tomatoes, Woolworths Sliced White Mushrooms, Eskort Rindless Streaky Bacon, Egg (Whole), Butter (Salted), Butter (Salted). Lunch: Cherry Tomatoes, Avocados, Woolworths Smoked Chicken Breasts, Spinach. Dinner: Cooked Cauliflower (Fat Added in Cooking), Minced Beef (Cooked). Snacks/Other: Lindt 85% Dark Chocolate, Pick n Pay Full Cream Fresh Milk, Sweet Nothings Xylitol, Coffee (Instant), Coffee (Instant). more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
26 Aug 14 by member: Rockiesfan
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Banting is the "original" LCHF (low carb, high fat) diet, which Atkins based his formula on. Loads of info out on the web. Hope this helped.
26 Aug 14 by member: Zeddie274
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banting or atkins it doesnt matter as long as you follow the basic rules of LCHF you'll drop weight like a bomb :) i follow my own form of LCHF and it works perfectly and my choices arent limited because its my own version lol....just research it and develop ur own style around the main concept and you'll be fine
27 Aug 14 by member: Ibiza122
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