monkrf's Journal, 25 August 2014

133.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2179 kcal

Fat: 36.77g | Prot: 126.49g | Carb: 315.24g.   Breakfast: Great Value Unsweetened Apple Sauce, Great Value Fat Free Milk, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Nature's Own 100% Whole Grain Bread (26g). Dinner: Watermelon, Dole Pineapple Chunks in its Own Juice, Black Beans, Goya Black Beans, Black Beans, BUMB B PNK SALMN STK DIL/LMN. Snacks/Other: Smart Pop! Kettle Korn, Merlot Wine, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2260 kcal

Activities & Exercise: Sitting - 10 hours and 24 minutes, Desk Work - 3 hours, Walking, 3.81 mi, 17:20 min/mi - 1 hour and 6 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Calisthenics - 1 hour. more...