monkrf's Journal, 24 August 2014

133.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 53.13g | Prot: 147.25g | Carb: 332.33g.   Breakfast: Nature's Own 100% Whole Grain Bread (26g), Chiquita Banana, Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Crystal Farms All Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Brown Sugar, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Great Value Fat Free Milk, Great Value Unsweetened Apple Sauce. Dinner: Birds Eye Steamfresh Mixed Vegetables, Fage Total 0% Greek Yogurt, Strawberries, Harris Teeter Blueberries, Dole Pineapple Chunks in its Own Juice, Watermelon, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn, Merlot Wine, Kroger Walnut Halves and Pieces, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2465 kcal

Activities & Exercise: Sitting - 9 hours and 49 minutes, Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Walking, 6.56 mi, 16:54 min/mi - 1 hour and 51 minutes, Standing - 15 minutes, Sleeping - 8 hours and 20 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...