monkrf's Journal, 26 August 2014

134.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 76.27g | Prot: 145.44g | Carb: 282.09g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Grain Bread (26g), Florida Crystals Demerara Sugar, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Crystal Farms All Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Brown Sugar, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Kroger Walnut Halves and Pieces, Driscoll's Blackberries, Harris Teeter Blueberries, Strawberries, Dole Pineapple Chunks in its Own Juice, Watermelon, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water, Green Giant Sugar Snap Peas. Snacks/Other: Bananas, Total 0% Greek Yogurt, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Kroger Walnut Halves and Pieces, Creatine X3, Algal DHA supplement. more...

2476 kcal

Activities & Exercise: Sitting - 9 hours and 57 minutes, Desk Work - 2 hours, Shopping - 45 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Sleeping - 8 hours and 7 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...