Weigh In record (no journal entry) for 22 August 2014
|
187.2 lb
Lost so far: 58.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
1505 kcal
|
Fat: 33.73g | Prot: 72.49g | Carb: 204.15g.
Breakfast: Quest Chocolate Brownie Bar. Lunch: Great Value Garbanzo Beans, Lettuce, Ranch Salad Dressing, Cherry Tomatoes, Dairy Queen Pancake Platter with Ham. Dinner: RA Sushi Rainbow Roll, Sushiya Spicy Shrimp Roll, Sushiya Spicy Crab Roll. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Grande). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|