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Noon, update. Workout at the gym, felt good. Meant to record what I did, forgot my book so this is from memory.
30reps 40# cybex abdominal
40reps 30# cybex torso rotation
30reps 40# cybex hip abduction
30reps 40# cybex hip addiction
20reps 80# cybex back extension
20reps precor v crunch
30reps 30# cybex seated leg curls
30reps 30# cybex leg extension
20reps 20# hammer strength seated row
20reps 30#.hammer strength pull down
30reps 20#.hammer strength ab crunch
16reos 10#.hammer strength inclined push arms
Went to mow my front yard. Lawnmower won't start. Grrrr. Will have to try to fix that. Cleaning instead for awhile.
Diet Calendar Entry for 23 August 2014:
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2260 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Nice! You make me miss my gym.
23 Aug 14 by member: BuffyBear
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Clear blue skies this morning, went outside and mowed my lawn, just because! It felt Soooooo good to see the beautiful sky. Have a good day!
23 Aug 14 by member: kathyeastlick
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Sounds like you had a pretty intense workout. Hope you get the mower working - electric start or pull start? I've had some pretty good upper body workouts with some cantankerous pull start push mowers.
23 Aug 14 by member: DairyKing
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Pull start. I think it has gunk around the blades. Have it partially loosened up with wd40 but that is a cleaner not a lubricant so it doesn't keep it spinning. Hunting for my spray silicone lubricant, I have 2 cans, can't find them, my garage is a disaster. I hate pull starts, miss my electric mower.
23 Aug 14 by member: wholefoodnut
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You're a regular Fixer Upper, aren't you?
23 Aug 14 by member: DairyKing
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I'm good at that out of necessity. Besides it's always a challenge.. :))))
23 Aug 14 by member: wholefoodnut
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Awesome exercise! Have a great Sunday!
23 Aug 14 by member: Deb_N
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wholefoodnut Thanks so so much for the info ,,I was able to change it and for your awesome kindness it was so needed <3 Im very greatful <3 God bless you greatly sweet dreams <3
24 Aug 14 by member: dreamcatcher10
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