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skjcook
Journal
21 Aug 14
skjcook's Journal, 21 August 2014
skjcook's Profile
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Weigh In record (no journal entry) for 21 August 2014
155.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
1200 kcal
Fat: 45.16g | Prot: 60.29g | Carb: 136.49g.
Breakfast:
Thomas' Blueberry Bagel, Cream Cheese .
Lunch:
tennessee pride turkey sausage biscuits.
Dinner:
Gold Star Chili 3-Way (Regular).
more...
2266 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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