skjcook's Journal, 25 August 2014

Weigh In record (no journal entry) for 25 August 2014
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2014:
1176 kcal Fat: 46.56g | Prot: 65.09g | Carb: 130.39g.   Breakfast: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce. Lunch: Thomas' Blueberry Bagel, Cream Cheese . more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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