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30 Days woo hoo ;) Did yoga today and I am ready to take another photo next Saturday to see if I can tell any difference in my first 30 days of just trying to get a little more definition.
Diet Calendar Entries for 21 August 2014:
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1429 kcal
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Fat: 27.14g | Prot: 79.19g | Carb: 166.03g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Pineapple. Dinner: Texas Roadhouse Pulled Pork Sandwich, Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3027 kcal
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Activities & Exercise:
Yoga X - 50 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
21 Aug 14 by member: LMJ114
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21 Aug 14 by member: Rockiesfan
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Wow, you are doing great! I'm sure you will see wonderful results next Saturday.
22 Aug 14 by member: ChicaLean
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22 Aug 14 by member: Rockiesfan
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