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Finally Posted:
Before and After Pictures of 135 pound Loser
This is me- BEFORE AFTER And DURING!
Go to my blog, open it, it is the top story:
www.mrsratfirelosesweight.com
Diet Calendar Entry for 20 August 2014:
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1532 kcal
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Fat: 57.93g | Prot: 96.09g | Carb: 166.02g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Lundberg Brown Rice Organic Rice Cakes. Lunch: Hummus, Lundberg Brown Rice Organic Rice Cakes, Italian Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (90% Lean / 10% Fat), Kroger Lite Soft Cream Cheese, Thomas' Bagel Thins - Plain. Snacks/Other: Brach's Special Treasures Coffee Flavored Toffees, Sweet Pickle Relish, Kraft Miracle Whip Dressing, StarKist Foods Solid White Albacore Tuna in Water, Melba Toast. more...
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 Comments
20 Aug 14 by member: toppy24564
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The first picture is too dark to really see your body and the second picture is only of the upper part of your body but the third picture is a winner. You look great and I like that dress :-) Congrats on your huge weight loss.
21 Aug 14 by member: snezica
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21 Aug 14 by member: MightyFull
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Sorry about the pictures being so rough, but I do have more. They are all on film, after I scan them into the computer, they translate poorly. I have some others for a later post, I am hoping to enlist a graphics person to do a better job on them. Thanks!
21 Aug 14 by member: MrsRatfire
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21 Aug 14 by member: MrsRatfire
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Very nice! I love before/during/after photos, and you're pretty at every size. I hope maintenance will be successful as you keep learning and keeping yourself healthy!
21 Aug 14 by member: DianaBanana
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