MrsRatfire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1502 94%
fat: 52.56g
|
protein: 67.90g
|
carbs: 190.51g
- -
Mon 30th: 1702 106%
fat: 58.99g
|
protein: 73.51g
|
carbs: 223.20g
- -
Sun 29th: 1316 82%
fat: 40.01g
|
protein: 79.06g
|
carbs: 157.48g
- -
February 2015
Wed 4th: 1208 * 76%
fat: 26.00g
|
protein: 26.93g
|
carbs: 221.29g
- -
Tue 3rd: 1423 89%
fat: 66.28g
|
protein: 57.81g
|
carbs: 157.77g
- -
Mon 2nd: 1216 * 76%
fat: 66.48g
|
protein: 42.68g
|
carbs: 112.67g
- -
January 2015
Sat 31st: 2311 144%
fat: 146.88g
|
protein: 96.56g
|
carbs: 170.32g
- -
Thu 29th: 576 * 36%
fat: 17.10g
|
protein: 17.40g
|
carbs: 87.60g
- -
Wed 28th: 1485 93%
fat: 55.26g
|
protein: 53.19g
|
carbs: 192.65g
- -
Mon 26th: 1680 105%
fat: 77.71g
|
protein: 67.34g
|
carbs: 165.68g
- -
Mon 19th: 577 * 36%
fat: 15.50g
|
protein: 19.60g
|
carbs: 97.90g
- -
Sun 18th: 2017 126%
fat: 66.43g
|
protein: 77.36g
|
carbs: 281.27g
- -
Sat 17th: 2002 125%
fat: 108.76g
|
protein: 104.40g
|
carbs: 157.11g
- -
October 2014
Fri 3rd: 367 23%
fat: 16.93g
|
protein: 9.68g
|
carbs: 45.61g
- -
September 2014
Tue 23rd: 1535 96%
fat: 43.51g
|
protein: 117.54g
|
carbs: 166.03g
- -
Mon 22nd: 564 * 35%
fat: 16.61g
|
protein: 65.35g
|
carbs: 36.33g
- -
Sat 20th: 1430 89%
fat: 32.98g
|
protein: 61.25g
|
carbs: 162.81g
- -
Thu 18th: 1520 95%
fat: 64.24g
|
protein: 75.55g
|
carbs: 118.90g
- -
Wed 17th: 1309 82%
fat: 71.97g
|
protein: 14.20g
|
carbs: 62.24g
- -
Mon 15th: 1164 73%
fat: 35.74g
|
protein: 8.74g
|
carbs: 76.85g
- -

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