MrsRatfire's Journal

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17 January 2015

Hello My Fat Secret Peeps!

My buddies, my friends, oh how I have missed you. I need to start again. I began by wearing my FitBit Flex for the last 3 days. Today, I am entering my food.

I have to get back in the swing. I am MUCH HAPPIER when I am on plan. So, for today, I choose to start again. No repercussions, no beating myself up. I am a full blown food addict. I have to accept that I need to do this, with its ups and downs as it is part of my life.

Hello Again to You All....Please forgive my absence and say 'HEY" to me...... the prodigal daughter has returned!

Mrs. Ratfire

(10 comments)

20 September 2014

Hello Everyone. I have been on a depressive jag for a long time. When this happens, my food intake increases and I do not lose weight. Last night, before I went to bed, I made a big note in black marker,

Today Is The First Day of Your Diet! Live!

Trite I know, but it is. It is also the first day of the rest of your life. Whatever my life will be, I certainly did not want it a depressive state.

I continued to eat healthy food, that is [just my nature and what I like. But I was eating too much due to the blues. It started with a severe hive outbreak in August and I have been treading water and then, sank further.

Well, I went through the ritual, I am starting tomorrow, but I failed over and over. I fell out of the habit of using my Fitbit. It happened innocently, I had hives on my wrist and could not wear it.

Set backs mean nothing. It is okay to take time off, you do not need to, but it can happen. And I just wanted out and back into the weight loss routine. I am so much happier when I am.

I was very depressed. Well, I woke up, saw that sign and started to live again. I feel better already. I have recorded all of my food and am wearing the FitBit. I forget to put on the FitBit when I woke up, remembered a few minutes ago. The old me voice in my head told me to just start it tomorrow. But I stopped myself and said, no. It is fine to start at 12 noon.

Depression is a hard place to live. I am going to make my feet move today and the rest will follow! Best Wishes to All of you.

This is my all time favorite quote:

“Our past is a story

existing only in our minds.

Look, analyze, understand, and forgive.

Then, as quickly as possible, chuck it.”

Marianne Williamson

(10 comments)

16 September 2014

I reduced weight easier when I consume the 'Fat Melting Ice Tea', I have stopped using it the last month, but it is time to get rolling on that again. I really like the drink and the health benefits.
<a href="http://imgur.com/ywLqOeH"><img src="http://i.imgur.com/ywLqOeH.jpg" title="Hosted by imgur.com"/></a>
The article and recipe are on my blog, www.mrsratfirelosesweight.com

AS THIS ARTICLE IS A COUPLE MONTHS OLD, PUT ' ICE TEA ' IN THE SEARCH BOX FOR ACCESS, or scroll down on your right to 'Beverages.'

Have a great FS day!

(2 comments)

15 September 2014

Cabbage Soup Recipe...Hearty, easy, delicious!

<a href="http://imgur.com/WP1E2yP"><img src="http://i.imgur.com/WP1E2yP.jpg" title="Hosted by imgur.com"/></a>

Have you ever been on the 'Cabbage Soup Diet?" The recipe is ghastly. I call it, "The Little Pot of Horrors.'

This recipe is easy and delicious. I made 15 quarts today and put it in the freezer.

www.mrsratfirelosesweight.com

(1 comment)

13 September 2014

Losing Weight by Just Being Cold!

<a href="http://imgur.com/uc3j7Cq"><img src="http://i.imgur.com/uc3j7Cq.jpg" title="Hosted by imgur.com"/></a>

I reprinted this article on my blog, www.mrsratfirelosesweight.com

Fascinating article about a weight loss break through from a former NASA Scientist. Enjoy the article and go get chilly!

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