monkrf's Journal, 20 August 2014

136.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 61.13g | Prot: 149.75g | Carb: 262.08g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, 100% Whole Grain Bread (26g), Chiquita Banana, Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey. Dinner: Kroger Walnut Halves and Pieces, Total 0% Greek Yogurt, Strawberries, Harris Teeter Blueberries, Dole Pineapple Chunks in its Own Juice, Watermelon, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2444 kcal

Activities & Exercise: Sitting - 9 hours and 38 minutes, Desk Work - 3 hours, Walking, 6.71 mi, 16:25 min/mi - 1 hour and 50 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 2 minutes, Calisthenics - 1 hour. more...