monkrf's Journal, 21 August 2014

136.1 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 73.13g | Prot: 127.75g | Carb: 281.33g.   Breakfast: Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Crystal Farms All Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Chiquita Banana, Nature's Own 100% Whole Grain Bread (26g), Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat. Dinner: Silver Spring Sassy Horseradish Sauce, Total 0% Greek Yogurt, Watermelon, Dole Pineapple Chunks in its Own Juice, Harris Teeter Blueberries, Strawberries, Publix Deli Beef Bottom Round Roast, Publix Deli Beef Bottom Round Roast. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Kroger Walnut Halves and Pieces, Creatine X3, Algal DHA supplement. more...

2415 kcal

Activities & Exercise: Sitting - 9 hours and 8 minutes, Desk Work - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 6.59 mi, 16:32 min/mi - 1 hour and 49 minutes, Sleeping - 8 hours and 33 minutes, Calisthenics - 1 hour. more...