Mikie's Journal, 19 August 2014

231.0 lb Lost so far: 5.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

902 kcal

Fat: 42.88g | Prot: 64.57g | Carb: 61.46g.   Lunch: Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Ground Beef (Cooked), Happy Harvest 3 Bean Salad. Snacks/Other: Cucumber (with Peel). more...

3130 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...