Mikie's Journal, 08 September 2014

230.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 46.21g | Prot: 65.15g | Carb: 177.87g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Brownberry 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Kroger Swiss Style Singles. Dinner: Roasted Potato (Fat Added in Cooking), Fra'Mani Italian Sausage and Peppers with Polenta, Skinless Chicken Breast. Snacks/Other: Walnuts, 7-Eleven Mountain Dew Slurpee. more...

3116 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...