Weigh In record (no journal entry) for 20 August 2014
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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687 kcal
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Fat: 43.14g | Prot: 31.85g | Carb: 44.28g.
Breakfast: White Castle Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, Coffee. more...
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losing 21.0 lb a week
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 Comments
20 Aug 14 by member: Deb_N
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20 Aug 14 by member: SherrieC
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20 Aug 14 by member: ChristyLA
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20 Aug 14 by member: ChristyLA
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I did it will low calorie input and getting back to working out after surgery. Yesterday was my first day back to working out after last Tuesday's surgery. Water loss AND... :) Thanks everyone for the support & CONGRATs!
20 Aug 14 by member: millerm40
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20 Aug 14 by member: jmb3450
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