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Unfortunately, I had no weight loss when I weighed in this morning. My comfort is knowing that there is always tomorrow, and that I have the support, comments and private messages from all of you. I'm sure we can do this. Just don't stress too much and keep moving!
High Fiber Low Carb foods: broccoli, cauliflower, blackberries, asparagus, celery, eggplant, Romaine lettuce, mushrooms, radishes, red raspberries, cabbage, bell peppers, Snow Peas (edible pod), zucchini squash, strawberries, flax seed, mustard greens, chicory, endive, collard greens, avocado, spinach, chard.
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149.6 lb
Lost so far: 52.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1053 kcal
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Fat: 31.53g | Prot: 67.62g | Carb: 131.90g.
Breakfast: Watermelon, Water, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Bigelow Tea Earl Grey Tea, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Black Pepper, Friendly Farms 1% Cottage Cheese. Lunch: Unsweetened Iced Tea, Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Millville Old Fashioned Oats. Dinner: Bella Sun Luci Sun Dried Tomatoes Halves, Tap Water, Equate Sugar Free Fiber Therapy, Baby Carrots, Dill (Dried), Peppermint (Mint), Dannon All Natural Yogurt - Plain, Fresh & Easy Broccoli Florets, Chef's Cupboard Lentil Soup. Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. more...
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1677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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