denkim42's Journal, 18 August 2014

187.7 lb Lost so far: 18.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 39.22g | Prot: 53.66g | Carb: 104.21g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Anheuser-Busch Budweiser Beer, Rice Noodles (Cooked), Kirkland Signature Beef Flank Steak in Kalbi Sauce. Dinner: Snickers Snickers Bar (1.86 oz), Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. more...

2469 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...