Weigh In record (no journal entry) for 22 August 2014
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190.1 lb
Lost so far: 16.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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3534 kcal
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Fat: 158.44g | Prot: 188.54g | Carb: 257.00g.
Breakfast: Starbucks Doubleshot Espresso, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Pork Spareribs, Anheuser-Busch Budweiser Beer. Dinner: Wish-Bone Thousand Island Salad Dressing, Cos or Romaine Lettuce, Best Foods Real Mayonnaise, White Bread, Dong Won Mild Tuna. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Clover Stornetta Farms 1% Lowfat Milk, Nabisco Nutter Butter, Kellogg's Rice Krispies Treats (22g). more...
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2623 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running (jogging) - 5/mph - 8 minutes, Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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gaining 4.2 lb a week
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