Weigh In record (no journal entry) for 17 August 2014
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188.1 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2595 kcal
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Fat: 120.21g | Prot: 149.51g | Carb: 232.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Lay's Barbecue Potato Chips, Gardetto's Original Recipe Snack Mix (49g). Dinner: Whole Foods Market Salmon Avocado Roll, Egg Yolk, Wish-Bone Thousand Island Salad Dressing, Red Tomatoes, Cos or Romaine Lettuce, Dong Won Mild Tuna, Albertsons Hard Boiled Egg Whites. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Cheetos Crunchy Cheddar Jalapeno Cheetos, Clover Stornetta Farms 1% Lowfat Milk, Nabisco Nutter Butter. more...
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2838 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Weight Training (moderate) - 11 minutes, Running (jogging) - 5/mph - 27 minutes, Running - 6/mph - 24 minutes, Walking (brisk) - 4/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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losing 1.2 lb a week
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