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Heard something on the radio - that we should get up in time to "Greet the day". Well, I am up and ready to greet this beautiful day.
Monday will be here soon enough.
Diet Calendar Entry for 17 August 2014:
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1398 kcal
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Fat: 82.01g | Prot: 107.30g | Carb: 59.51g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Spinach (Chopped or Leaf, Frozen), Butter, Coffee, Egg. Dinner: Mexican Rice, No Name Sour Cream, Lettuce, Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), On The Border Refried Beans with Cheese (Side), Baked or Broiled Shrimp, Perdue Grilled Chicken Breast Strips, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Great Value Deluxe Mixed Nuts, Colby Jack Cheese, Tomatoes, Cotto Salami. more...
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 Comments
love that! I'm also up, late for me 7:30. Can't greet the day yet no coffee, it's cookin. My pup thinks I should, rub her tummy at least.
17 Aug 14 by member: wholefoodnut
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Heard something yesterday about getting out for a walk in the morning can really help with your circadian rhythms, and with hormonal regulation in general. We all need some daylight!
17 Aug 14 by member: yduj57
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I'm actually usually up before dawn and off to work in the dark most of the year. A walk on my gazelle in the am boosts my whole day. Cloudy morning, pup isn't even up after her tummy rub she went back to sleep.
17 Aug 14 by member: wholefoodnut
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Have a wonderful day, Buffy Bear.
17 Aug 14 by member: Helewis
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wholfoodnut - Hope the coffee was effective. Funny about the pup sleeping in. She knows it is still the weekend.
17 Aug 14 by member: BuffyBear
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yduj57 - You reminded me that soon I'll be driving to work in the dark. So much for circadian rhythms. At least in the summer DH and I can sit on the deck and watch the sun rise.
17 Aug 14 by member: BuffyBear
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Heather - one of these days we are going to catch up with each other. Have been wondering how your knee has been.
17 Aug 14 by member: BuffyBear
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The dogs act different if my alarm doesn't go off, it's funny. Sounds nice sitting on your deck watching the sunrise. I could sit outside but it would mean getting presentable first, front yard. LOL. I need my coffee first. Wish I had a deck, it would face the sunset though, maybe someday as I have a plan, just take $$$.
17 Aug 14 by member: wholefoodnut
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Love that, and ready to greet it with you! Watch out Sunday, here we come! xoxox
17 Aug 14 by member: Ruhu
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wholefoodnut - we are so lucky that we have a private back yard. I've got into the habit of running around half naked - LOL
17 Aug 14 by member: BuffyBear
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Ruth - I see yesterday's attitude still prevails! Enjoy the rest of your weekend.
17 Aug 14 by member: BuffyBear
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I'm with Garfield. "Why does morning have to come so early."
17 Aug 14 by member: northernmusician
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Northernmusician - I'll admit I have days like that.
17 Aug 14 by member: BuffyBear
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LOL!!! You are lucky. My backyard isn't very private!! Love it though. Open on both sides to the neighbors and to a public park behind. Lucky the area right behind my house isn't used much some is woods but part of it is a mowed field that goes down to the tennis courts. Weird though the backyards are rarely used. Couldn't run around half naked here !! When I used to live in the middle of no where that was different.
17 Aug 14 by member: wholefoodnut
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wholefoodnut - At least you get as park that someone else maintains for you. I used to play tennis - want a game?
17 Aug 14 by member: BuffyBear
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Game on!! would love to, have balls and 6 rackets in my garage. Haven't really played since high school. Graduated 1967!! Oh my!! batting balls with the kids isn't playing tennis.
17 Aug 14 by member: wholefoodnut
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NM, I so much agree on workday mornings
17 Aug 14 by member: wholefoodnut
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17 Aug 14 by member: wholefoodnut
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