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End of summer time to commit !!
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2155 kcal
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Fat: 146.31g | Prot: 142.68g | Carb: 68.25g.
Breakfast: Jason's Deli Sliced Avocado, Denny's Sliced Tomatoes (3 Slices), Fried Egg without Fat, Butterball Thin & Crispy Turkey Bacon, Snapple Diet Peach Green Tea, Iced Coffee with Milk. Lunch: Grilled Chicken, Cooked Green String Beans, Tuna Fish Salad, Avocado and Cucumber Salad. Dinner: Bologna, Corned Beef, Tyson Foods Deli Slices Roast Beef, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Jif Natural Creamy Peanut Butter, Planters Roasted In-Shell Salted Peanuts Salted. more...
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gaining 0.1 lb a week
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