jaudoc's Journal, 03 February 2014

Starting again! Post Super Bowl
168.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2014:
1266 kcal Fat: 79.10g | Prot: 81.89g | Carb: 50.68g.   Breakfast: Boiled Egg, Scallions or Spring Onions. Lunch: Fresh Direct Rosemary Ham, Hale and Hearty Tomato Cheddar Soup (Small). Dinner: Creamed Spinach, Grilled Chicken, Maker's Mark Bourbon Whiskey. Snacks/Other: NuGo Smarte Carb Peanut Butter Crunch Bar, Trader Joe's Sugar Free Milk and Dark Chocolate Covered Almonds. more...
on diet jaudoc's own diet   gaining 0.3 lb a week

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