jaudoc's Journal, 07 December 2014

Weigh In record (no journal entry) for 07 December 2014
174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2014:
2143 kcal Fat: 124.65g | Prot: 119.38g | Carb: 140.17g.   Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage, tofu scallion cream cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tuna Fish Salad, Citterio Genoa Salame. Dinner: Broccoli Raab, KFC Cole Slaw, Publix Baby Kale Salad Kit, Chili's Half Rack of Original Baby Back Ribs. more...
2005 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week



     
 

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