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jaudoc
Journal
07 Dec 14
jaudoc's Journal, 07 December 2014
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Weigh In record (no journal entry) for 07 December 2014
174.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2014:
2143 kcal
Fat: 124.65g | Prot: 119.38g | Carb: 140.17g.
Breakfast:
Applegate Farms Chicken & Maple Breakfast Sausage, tofu scallion cream cheese, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Tuna Fish Salad, Citterio Genoa Salame.
Dinner:
Broccoli Raab, KFC Cole Slaw, Publix Baby Kale Salad Kit, Chili's Half Rack of Original Baby Back Ribs.
more...
2005 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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