gingin40's Journal, 12 August 2014

229.4 lb Lost so far: 29.6 lb.    Still to go: 94.4 lb.    Diet followed 100%.

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1202 kcal

Fat: 34.26g | Prot: 63.14g | Carb: 178.42g.   Breakfast: Tomatoes, Bananas, Water, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Morning Fresh Farms Grade A Eggs Medium, Banquet Brown 'n Serve Turkey Sausage Links, Laura Lynn Butter Flavored No-Stick Cooking Spray, Cooked Egg White, Laura Lynn 40 Calorie Wheat Bread. Lunch: Gunter's Pure Clover Honey, Water, Pure Peppermint Tea. Dinner: Water, Laura Lynn String Cheese, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...

2695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...