Weigh In record (no journal entry) for 21 October 2021
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1634 kcal
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Fat: 87.97g | Prot: 72.97g | Carb: 90.96g.
Breakfast: Vital Proteins Collagen Peptides (Packet), Canadian Protein Chocolate Milkshake Whey Protein, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Bick's Mini Crunch'ems, Sila Chorizo, President's Choice Hummus - Roasted Garlic, Tomatoes, Armstrong Extra Old Cheddar Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Farmer's Market Quiche Florentine, *House* Salad Mixture, Olive Oil. Snacks/Other: Ross Chocolates (Sugar Free) Sugar Free Chocolate Bar, Dry Rose Wine, Added to Choc-Choc Muffins (per 1 of 12 unit bake), Chocolate Chocolate Chip Muffin (one of a batch 12, baked). more...
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losing 0.1 lb a week
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