Weigh In record (no journal entry) for 23 September 2020
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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669 kcal
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Fat: 40.30g | Prot: 39.77g | Carb: 54.04g.
Breakfast: ChocoRite ChocoRite Protein Powder, Coffee (Brewed From Grounds). Lunch: Publix Yukon Gold Potatoes, Cucumber, Giant Eagle Cherry Tomatoes, President's Choice Artichoke & Asiago Dip, Heinz Ketchup - no sugar added, Proti Diet Tomato Basil Soup - PROTIDIET. Dinner: Potato. Snacks/Other: SlimFast KETO Keto Bomb. more...
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losing 1.0 lb a week
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