Weigh In record (no journal entry) for 11 August 2014
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134.9 lb
Lost so far: 67.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2466 kcal
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Fat: 64.56g | Prot: 64.90g | Carb: 442.24g.
Breakfast: Blueberries, Chobani Nonfat Raspberry Greek Yogurt, so delicious Unsweetened Coconut Milk (So Delicious), General Mills Fiber One Original, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Lunch: Kind Nuts & Spices Dark Chocolate Chili Almond, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Honeydew Melons, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Blueberries, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Peach Cobbler. Snacks/Other: Water, See's Candies Double Caramel, See's Candies Peppermint Twists, See's Candies Double Caramel. more...
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2265 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Driving - 25 minutes, Shopping - 15 minutes, Zumba with Aylin - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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gaining 0.8 lb a week
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